• idm-suedtirol-alto-adige-by-benjamin-pfitscher-53

Areas

232 Kilometres of cross-country skiing trails - 3 Countries - 1 Ticket

The 8 nordic³ cross-country skiing areas

Cross-country skiing from November to April

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Nauders - AT
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Resia/Reschen - IT
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Langtaufers Valley - IT
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Solda/Sulden - IT
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Val Martello Valley - IT
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Slingia/Schlinig - IT
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Val Müstair - CH
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Engadin Scuol Zernez (CH)
Open cross-country skiing tracks
Nauders
Cross-country skiing
Status
Difficulty
Length
Nauders Reschenloipe cross-country ski run
closed
Medium
6,500 m
The Reschen circular trail, which can be combined several times, is very attractive for cross-country skiers. 
You can start from Gasthof Martha via the Libaneresloipe, which then joins the Reschenloipe at the valley station, or you can start directly at the valley station. The trail leads across the slightly hilly Arsang meadows in the direction of Fuhrmannsloch. With a short ascent and equally long descent, you run to the border. Here you can cross the federal road and continue to the Reschensee lake, where the church tower of Alt-Graun, juts out of the ice. There are refreshment stops right at the national border.
✓ prepared
Norbershöhe cross-country skiing route
closed
Hard
2,000 m
Altitude difference: 78 m
The Norbertshöhe cross-country ski trail serves as a connecting trail to the Moasloipe trail. The trail leads from the Mühle district to Norbertshöhe (refreshments available). The trail runs slightly uphill to the first bottom, after a short flat descent, the terrain becomes somewhat steeper towards the football pitch and on to Norbertshöhe. From here you can join the Moasloipe.
✓ prepared
Oberdorf connecting trail
closed
Medium
1,000 m
Altitude difference: 38 m
As the name suggests, the Oberdorf connecting trail was built to better connect the village to the cross-country ski trail area.
A footpath (approx. 5 minutes) leads from the Nauders parish church to the start of the trail. From there, the trail leads directly to the start of the Libanese trail via a short descent.
✓ prepared
Nauders - Langlaufroute Schwarzer See cross-country ski run
closed
Hard
10,000 m
Altitude difference: 200 m
The trail starts above the "Tiefer Gatter" and leads to the natural jewel of the Schwarzer See. The special thing about it is that the start of the cross-country trail is just above 1,574 metres. Once you reach the top, you will experience a breathtaking winter landscape in the Tyrolean mountains. Stop for refreshments at the Riatschhof.
Tip: The best way to get to the start is on foot. (Footpath approx. 30 minutes from the Mutzkopf valley station).
✓ prepared
Nauders - Moasloipe cross-country ski run
closed
Medium
8,000 m
Altitude difference: 140 m
The Moas high-altitude trail runs through a very beautiful forest landscape from the Norbertshöhe to the Pflanzgarten and back again. The trail is exposed to rougher terrain and therefore technically more demanding to run. However, the scenic view of the Engadine compensates for this. Stop for refreshments at the Gasthof Norbertshöhe.
✓ prepared
Percorso di sci di fondo Thaina
closed
Medium
1,500 m
The Thaina cross-country skiing route is specially designed for fitness enthusiasts. The route starts at Gasthof Martha and runs slightly downhill to the valley of the fields. From here, a fairly steep ascent leads up the Thaina. At the top, you cross the piste of the ski run and after crossing the piste, the descent leads along the stream to the Alte Straße. Now you can join the Reschen or Arsang cross-country ski trail.
*** Translated with www.DeepL.com/Translator (free version) ***
Nauders Libaneresloipe cross-country ski run
closed
Medium
3,000 m
The Libaneresloipe leads from the edge of the village to the valley station and back again. From the valley station you can join other trails. The trail is the perfect circular route with one or two slight ascents and descents. Refreshment stops: Gasthof Martha or Restaurant Arsangs at the valley station.
Tip: The best way to get to the start is on foot via Alte Straße past Naudersberg Castle in the direction of the valley station / Gasthof Martha or via the Oberdorf connecting trail.
✓ prepared
Nauders Arsangsloipe cross-country ski run
closed
Easy
3,500 m
At the Arsangsloipe, the circuit runs from the Bergkastel valley station to Fuhrmannsloch and back (classic trail).

The trail is a classic double-track trail and mostly leads over quite gentle, partly hilly terrain. This trail is also the perfect circuit for beginners. The Café Restaurant Arsangs at the valley station and the kiosk or one or the other pizzeria on the Italian border invite you to stop for a bite to eat.
✓ prepared
Resia/Reschen
Cross-country skiing
Status
Difficulty
Length
Reschen - Reschenseetrail
closed
Medium
9,000 m

!!!! The Reschenloipe is no longer groomed due to the temperatures !!!!


From the lakeside "Gandlan" over flat meadow area at Altdorf and the Pofellift over. After 300m it comes down to the border. From there you have the opportunity to continue across to Nauders or loops back to Reschen. Difference in altitude: 45 m Difficulty: easy

A really "unlimited" Cross-Country Fun offers the three-country ski trail between Italy and Austria to Switzerland!

✓ prepared
Vallelunga/Langtaufers
Cross-country skiing
Status
Difficulty
Length
Langtaufers - Elevated Cross Country Skiing
open
Medium
9,847 m
Altitude difference: 1972 m
The high-altitude cross-country trail in Langtaufers offers a unique skiing experience amidst an idyllic winter landscape. The circular route starts in Perwarg and follows the edge of the forest to the charming Melager Alm. Along the way, skiers can enjoy breathtaking views of the snow-covered peaks of the Ötztal Alps and the untouched nature of the Langtaufers Valley.

After a short break at the Melager Alm – perfect for savoring local delicacies – the trail continues to Melag. The route is suitable for both classic skiing and skating techniques, and thanks to its altitude, it guarantees excellent snow conditions
✓ prepared
Langtaufers - Ski Track La Venosta
open
Medium
7,500 m
The cross-country skiing trail in the winter wonderland of Langtauferers is the same route as the cross-country skiing competition for the Ski Classics series La Venosta. On this approximately 7 km long route, cross-country skiers can feel like professionals and tackle the challenge of the demanding terrain. The trail is well-marked and prepared and offers terrain with some steep inclines and descents that demand the most effort from athletes. The trail also offers a stunning view of the snow-capped mountains and forests of the Langtauferer Tal. The cross-country skiing trail promises an unforgettable experience for anyone seeking a challenge and wanting to feel like world-class skiers
✓ prepared
Langtaufers - Ski Trail Karlin
open
Easy
4,500 m
The cross-country skiing trail in the Langtauferer Valley runs alongside the Karlin river and offers a breathtaking backdrop of snow-capped mountains and forests. The trail is ideal for skiers of all levels and offers a route of approximately 4,5 km. The trail is well-marked and prepared, and offers gentle terrain with some light inclines and descents. Skiers can enjoy the beauty of nature and breathe in the fresh mountain air while exploring the trail
✓ prepared
Langtaufers - Ski trail Weisskugel
open
Easy
5,000 m
The cross-country ski trail in wintry Langtaufers leads along the picturesque Karlin stream and offers a breathtaking view of the majestic Weisskugel glacier. The trail is well marked and groomed and offers cross-country skiers of all levels a route of about 5 km. On the way, there is the opportunity to stop at the cosy Melager Alm and fortify yourself with traditional South Tyrolean specialities. The trail offers gentle terrain and guarantees cross-country skiers an unforgettable experience in the magical winter landscape of the Langtauferertal valley
✓ prepared
Solda/Sulden
Cross-country skiing
Status
Difficulty
Length
High-Altitude Cross-Country Skiing Trail in Solda/Sulden
open
Easy
4,800 m

Characterising the cross-country skiing trail in Solda is easy. It is a simple but fascinating route at 1,900 m above sea level with views of the Ortler, Cevedale and Königspitze mountains. With the certainty of snow throughout the winter, the 4,8 km long, high altitude trail in Solda is sure to excite skating and classic cross-country skiers. The high altitude trail in Solda is groomed from the middle of December to the middle of April. The ticket can be purchased directly at the valley station of the Kanzellift, at the valley station of the cable car, at Sport Thöni or at the information office. You will find parking spaces directly at the Kanzellift or at the entrance to the village.

✓ lighted up
✓ prepared
High-Altitude Cross-Country Skiing Trail in Solda/Sulden
open
Easy
4,800 m

Characterising the cross-country skiing trail in Solda is easy. It is a simple but fascinating route at 1,900 m above sea level with views of the Ortler, Cevedale and Königspitze mountains. With the certainty of snow throughout the winter, the 4,8 km long, high altitude trail in Solda is sure to excite skating and classic cross-country skiers. The high altitude trail in Solda is groomed from the middle of December to the middle of April. The ticket can be purchased directly at the valley station of the Kanzellift, at the valley station of the cable car, at Sport Thöni or at the information office. You will find parking spaces directly at the Kanzellift or at the entrance to the village.

✓ lighted up
✓ prepared
Slingia/Schlinig
Cross-country skiing
Status
Difficulty
Length
Schlinig - Trail Monterodes
open
Easy
1,120 m

The Monterodes trail is a classic and skating trail in the cross-country skiing centre of Schlinig.

Length: 1 km
Metres in altitude uphill: 15 m
Level of difficulty: easy/blue

✓ prepared
Schlinig - Nordic center
open
Easy
22,000 m

Cross country skiing is an intensive and relaxing experience in the unspoiled nature. The sunny Slingia valley welcomes you with perfectly preapred slopes. Beginners and professionales find best conditions on 22 km slopes.

✓ prepared
Schlinig - Alpine pasture trail
closed
Hard
9,170 m

The alpine pasture trail is a classic and skating trail in the cross-country skiing centre of Schlinig.

Length: 9 km
Metres in altitude uphill: 150 m
Level of difficulty: hard/black

✓ prepared
Schlinig - Trail Rasass
open
Easy
2,473 m

The Rasass trail is a classic and skating trail in the cross-country skiing centre of Schlinig.

Length: 2 km
Metres in altitude uphill: 30 m
Level of difficulty: easy/blue

✓ prepared
Schlinig - Trail Fölla
open
Easy
4,023 m

The Fölla trail is a classic and skating trail in the cross-country skiing centre of Schlinig.

Length: 4 km
Metres in altitude uphill: 70 m
Level of difficulty: easy/blue

✓ prepared
Schlinig - Trail Sesvenna
open
Medium
6,090 m

The Sesvenna trail is a classic and skating trail in the cross-country skiing centre of Schlinig.

Length: 6 km
Metres in altitude uphill: 125 m
Level of difficulty: medium/red

✓ prepared
Val Martello Valley
Cross-country skiing
Status
Difficulty
Length
Martello - Track biarhlon center 2 kilometers
open
Medium
2,092 m

Applies to all trails in the biathlon center: suitable for classic and skating
Starting point: at the Biathlon Center Grogg from 1700 m

The 2 km loop leads from the biathlon stadium first 1km flat along the orographically left side of the Plima, where you then immediately turn right. After another flat passage, a steep and demanding climb follows. After that, the trail is flat again until the snow depot, where an easy descent follows. Then you run flat again with two short crisp climbs towards the biathlon stadium.

Height difference: 50 m

 

Martello - Track St. Maria in der Schmelz 3 chilometri
closed
Medium
4,189 m

The cross-country skiing trail in Schmelz, starting at the Hotel Waldheim at 1520m, is a forest hiking trail. Here it is allowed to hike on the cross-country trail, to go sledding and dogs are also allowed, but must be kept on a leash.

Please give priority to cross-country skiers!

Val Martello - cross-country ski run biathlon center "Grogg"
open
Medium
2,092 m
At the biathlon centre in Martello/Martell located at an altitude of 1.700 m in a breathtaking  winter landscape, there are cross-country skiing trails of different lenghts and of various degrees of difficulty.
At the biathlon centre Martello/Martell, biathles of different national teams train every year and international and national biathlon competitions are organized regularly. In addition, the centre also has a modern shooting range with 27 fully automatic firing ranges.
✓ lighted up
✓ prepared
Martello - Track St. Maria in der Schmelz 1 kilometer
closed
Easy
1,204 m

The cross-country skiing trail in Schmelz, starting at the Hotel Waldheim at 1520m, is a forest hiking trail. Here it is allowed to hike on the cross-country trail, to go sledding and dogs are also allowed, but must be kept on a leash.

Please give priority to cross-country skiers!

Martello - Track Biathlon center 4 kilometers
closed
Hard
3,700 m

Applies to all trails in the biathlon center: suitable for classic and skating
Starting point: at the Biathlon Center Grogg from 1700 m



1 km:

Largely flat trail, without technically difficult climbs and descents. Ideal for beginners. Difference in altitude: 20 m

 

2 km:

The 2 km loop leads from the biathlon stadium first 1km flat along the orographically left side of the Plima, where you then immediately turn right. After another flat passage, a steep and demanding climb follows. After that, the trail is flat again until the snow depot, where an easy descent follows. Then you run flat again with two short crisp climbs towards the biathlon stadium.

Height difference: 50 m

 

3,3 km:

Challenging loop with the legendary Fragolino, which with its long climb and technically difficult descent, is one of the most difficult sections in the biathlon circuit.

Recommended only for advanced cross-country skiers!

Height difference: 60 m

 

4 km:

The longest loop in the biathlon center for advanced cross-country skiers with technically challenging climbs and descents, but also flat gliding sections.

Height difference: 60 m

Martello - Track St. Maria in der Schmelz 2 kilometers
closed
Easy
1,846 m

The cross-country skiing trail in Schmelz, starting at the Hotel Waldheim at 1520m, is a forest hiking trail. Here it is allowed to hike on the cross-country trail, to go sledding and dogs are also allowed, but must be kept on a leash.

Please give priority to cross-country skiers!

Martello - Track bitahlon center 3 kilometers
closed
Hard
2,926 m

Applies to all trails in the biathlon center: suitable for classic and skating
Starting point: at the Biathlon Center Grogg from 1700 m

Challenging loop with the legendary Fragolino, which with its long climb and technically difficult descent, is one of the most difficult sections in the biathlon circuit.

Recommended only for advanced cross-country skiers! Height difference: 60 m

 

Val Martello - cross-country ski run Santa Maria alla Fonderia
closed
Medium
3,000 m
Altitude difference: 128 m
The starting point of this pleasant cross-country ski trail is Hotel Waldheim. The chapel of Santa Maria alla Fonderia built in 1711 is situated along the trail and is definitely worth a stop.  Of course you can also walk to the chapel.
Martello - Track Biathlon center 4 kilometers
closed
Hard
3,700 m

Applies to all trails in the biathlon center: suitable for classic and skating
Starting point: at the Biathlon Center Grogg from 1700 m



1 km:

Largely flat trail, without technically difficult climbs and descents. Ideal for beginners. Difference in altitude: 20 m

 

2 km:

The 2 km loop leads from the biathlon stadium first 1km flat along the orographically left side of the Plima, where you then immediately turn right. After another flat passage, a steep and demanding climb follows. After that, the trail is flat again until the snow depot, where an easy descent follows. Then you run flat again with two short crisp climbs towards the biathlon stadium.

Height difference: 50 m

 

3,3 km:

Challenging loop with the legendary Fragolino, which with its long climb and technically difficult descent, is one of the most difficult sections in the biathlon circuit.

Recommended only for advanced cross-country skiers!

Height difference: 60 m

 

4 km:

The longest loop in the biathlon center for advanced cross-country skiers with technically challenging climbs and descents, but also flat gliding sections.

Height difference: 60 m

Val Müstair
Cross-country skiing
Status
Difficulty
Length
Talloipe "La vallada" - Furom bis Tschierv
closed
Medium
8,705 m
Altitude difference: 339 m

Langlaufen in der Heimat von Olympiasieger Dario Cologna: Die Loipe zwischen Tschierv und Valchava schlängelt sich in einer angenehmen Steigung abwechslungsweise durch Tannen- und Lärchenwälder dem malerischen Rombach entlang.

Das Val Müstair, Heimat von Langlauf-Superstar Dario Cologna und seinem Bruder Gianluca, liegt in der südöstlichsten Ecke Graubündens und erstreckt sich zwischen dem Ofenpass und dem italienischen Vinschgau. Auch dank der Popularität der Cologna-Brüder mausert sich das Gebiet immer mehr zum Langlauf-Eldorado.Die anspruchsvolle Talloipe startet in Valchava. Bei Fuldera führt die Spur durch den Wald und dann weiter über die Ebene von Palüds. Stets dem malerischen Rombach entlang, geht es bis nach Tschierv. Der Einstieg ist in Valchava, Fuldera und Tschierv möglich.Regelmässig gastiert die Tour de Ski, ein Wettbewerb im Skilanglauf über mehrere Tage, im Val Müstair. Für besonders Hartgesottene bietet die «Tour de Ski»-Loipe zum Schluss in Tschierv den Höhepunkt eines perfekten Langlauftags. Die Loipe ist hier besonders steil und anspruchsvoll.

✓ prepared
Kunstschneeloipe "La artificiala" - Furom in Fuldera
open
Easy
2,500 m

Gemütliche 2.5 Kilometer lange Rundloipe mit herrlicher Aussicht. 

  • Dank künstlicher Schneeerzeugung Angebot auch wenn der Schnee noch auf sich warten lässt 
  • Direkt beim Langlaufzentrum in Furom gelegen, einfach und schnell erreichbar
  • Attraktive, einfache und abwechslungsreiche Strecke entlang der Ebene unter Fuldera
  • Aussicht auf das Wahrzeichen des Val Müstairs - Piz Daint und Piz Dora
  • Geeignet sowohl für Anfänger wie auch Fortgeschrittene
  • Ideal für eine kurze Langlaufrunde zwischendurch
✓ prepared
Buffalora cross-country ski trail near the Ofen Pass
open
Hard
2,975 m
The entry/start of the 3km long trail is at the Buffalora car park no. 2, Ofenbergstrasse drive in the direction of Passhöhe/Val Müstair, which is about 200m away from the Buffalora inn. The three loops are prepared for classic technique as well as for skating. This trail was created on private initiative and is also maintained by a private person. It would therefore be desirable if a collection could be left at the Buffalora Inn after use. 

Among other things, another trail is also prepared as a winter hiking or sledding trail. 

Take a break from cross-country skiing and admire the fantastic scenery that Buffalora has to offer, not only with its unique plain but also with its surrounding snow-capped peaks, some of them 3000m high. The imposing Piz Nair stands proudly on the border of the Swiss National Park. Looking towards the Ofen Pass, you can see the Munt da la Bescha, to the right of the Ofen Pass the Piz Daint, above Alp Buffalora the Munt Buffalora.
✓ prepared
Talloipe "La vallada" - Valchava bis Furom
closed
Medium
8,705 m
Altitude difference: 339 m

Langlaufen in der Heimat von Olympiasieger Dario Cologna: Die Loipe zwischen Tschierv und Valchava schlängelt sich in einer angenehmen Steigung abwechslungsweise durch Tannen- und Lärchenwälder dem malerischen Rombach entlang.

Das Val Müstair, Heimat von Langlauf-Superstar Dario Cologna und seinem Bruder Gianluca, liegt in der südöstlichsten Ecke Graubündens und erstreckt sich zwischen dem Ofenpass und dem italienischen Vinschgau. Auch dank der Popularität der Cologna-Brüder mausert sich das Gebiet immer mehr zum Langlauf-Eldorado.Die anspruchsvolle Talloipe startet in Valchava. Bei Fuldera führt die Spur durch den Wald und dann weiter über die Ebene von Palüds. Stets dem malerischen Rombach entlang, geht es bis nach Tschierv. Der Einstieg ist in Valchava, Fuldera und Tschierv möglich.Regelmässig gastiert die Tour de Ski, ein Wettbewerb im Skilanglauf über mehrere Tage, im Val Müstair. Für besonders Hartgesottene bietet die «Tour de Ski»-Loipe zum Schluss in Tschierv den Höhepunkt eines perfekten Langlauftags. Die Loipe ist hier besonders steil und anspruchsvoll.

Rundloipe "La pretensiusa" - Fuldera
closed
Medium
4,000 m

Die anspruchsvollere Rundloipe.

Die Loipe führt vom Langlaufzentrum unterhalb von Fuldera Richtung Fuldera d'Aint. Von Palüds bis Fuldera d'Aint und zurück zum Langlaufzentrum, welche oberhalb Lü führt, ist ein wenig mehr Kondition gefragt. 

✓ prepared
Panoramaloipe "La sulagliva" - Lü
closed
Hard
2,750 m

Höhenloipe auf der Sonnenterrasse Lü (1920 m ü.M.) mit einzigartigem Ausblick zum Ortlermassiv.

Technisch anspruchsvolle Höhenloipe auf der Sonnenterrasse von Lü (1920 m ü. M.) mit einer Länge von 3 km. Die Loipe ist dank ihrer Höhe sehr schneesicher und bietet einen permanenten Ausblick auf das Ortlermassiv. Die Loipe ist sowohl für klassische als auch freie Technik gespurt und verlangt wegen einigen kleinen Unebenheiten eine gute Langlauftechnik.
Lü trail can no longer be prepared continuously (lack of snow)
✓ prepared
Höhenloipe "La muntagnarda" - Minschuns
closed
Hard
2,969 m

Harmonisch kupiertes Gelände und beeindruckender Arvenwald. Die Chancen, Wild zu beobachten, sind hier besonders gross.

Einstieg bei der Talstation des Skilifts, Aufstieg entlang der Skipiste ca. 5 Min. bis zum Loipenbeginn. Die Höhenloipe wird auch als Winterwanderweg gespurt. Dank der Höhenlage ist diese Loipe besonders schneesicher. 
✓ prepared
Rundloipe "La sumbrivainta" - Furom
open
Hard
3,400 m
Die 3.4 Kilometer anspruchsvolle Rundloipe
 
Hier ist Kondition und Technik gefragt. 
✓ prepared
Rundloipe "La pitschna" - Palüds in Fuldera
open
Easy
1,500 m

Die Perfekte Rundloipe für Anfänger

Die Loipe führt am Bach vorbei. Geniessen Sie die herrliche Aussicht auf dieser leichten Rundloipe. 

✓ prepared
Rundloipe "La mezdauna"
open
Medium
2,600 m

Die Perfekte Rundloipe für die etwas fortgeschrittenen Anfänger

Die Loipe führt am Bach vorbei. Geniessen Sie die herrliche Aussicht. 

✓ prepared
Rundloipe "La gronda" - Palüds in Fuldera
closed
Medium
2,912 m

Langlaufen in der Heimat von Olympiasieger Dario Cologna: Die leichtere Rundloipe...aber immer mit einer herrlichen Aussicht auf die Bergwelt. 

Das Val Müstair, Heimat von Langlauf-Superstar Dario Cologna und seinem Bruder Gianluca, liegt in der südöstlichsten Ecke Graubündens und erstreckt sich zwischen dem Ofenpass und dem italienischen Vinschgau. Auch dank der Popularität der Cologna-Brüder mausert sich das Gebiet immer mehr zum Langlauf-Eldorado. Die leichtere Rundloipe "La Gronda" startet in Fuldera d'Aint. Die Loipe führt über die Ebene von Palüds, stets dem malerischen Rombach entlang und retour durch eine wunderschöne Waldlandschaft. Der Einstieg ist in Fuldera d'Aint möglich. 

✓ prepared
Rundloipe "Tour de Ski" - Tschierv
closed
Hard
751 m

Die einzigartige Weltcupstrecke ist in Tschierv für alle Langläufer/innen während der Wintersaison offen. Nutzen Sie die Chance und laufen Sie auf der Originalstrecke der Tour de Ski Etappe in Tschierv, auf der sich die Langlaufelite misst.

✓ prepared
Engadin Scuol Zernez
Cross-country skiing
Status
Difficulty
Length
Loipe Ardez, il Lai
closed
Easy
3,138 m
The approximately three-kilometre circular trail starts at the eastern end of the village of Ardez on the road towards Ftan. The trail leads through a hilly but mostly flat landscape along the small lake ‘Il Lai’ and through short sections of forest back to Ardez. 

The light switch for the night trail is located at the Transformer at the trail entrance. Once switched on, the lights stay on until 11.00 pm and then switch off automatically.
Nachtloipe Ftan
open
Medium
2,240 m
From the PostBus stop Ftan, cumün, the trail entrance is located towards the western end of the village, at the wooden hut next to the car park. This circuit is a shortened version of the Hochalpines Institut Ftan cross-country ski trail, but this does not detract from the skiing pleasure. Nevertheless, the short circuit has its own special charm and is also technically perfect. This circuit is particularly popular with locals. 




Important: The light switch for the night trail is located at the wooden hut by the car park (towards Ardez). After switching on, the light burns for one hour and then switches off automatically.
✓ lighted up
Scuol - Martina
closed
Medium
20,362 m
Altitude difference: 159 m
The starting point of the trail is in Scuol on the eastern edge of the village. The Inn is crossed for the first time via several bends and a slight descent. Passing the small farming village of Pradella, the trail continues to Sur En, the gateway to the Uina Gorge. At Sur En - which means ‘above the Inn’ - cross-country skiers also cross the river again. Alternating between open terrain and sparse forest, the trail always stays close to the water. A total of three additional loops, some with steep intermediate sections, offer variety on the way to Martina, even for those familiar with the route. Although the border village of Martina has only around 100 inhabitants, it has two churches worth seeing: San Plasch (1515) and San Niclà (12th century). There is also the ‘Stamparia Strada’ printing museum in Strada, just before Martina. The print shop was founded in 1680 and today, after careful renovation, is one of the best-preserved farmhouses of the era.
Loipe Zernez, Champatsch
closed
Easy
2,172 m
The approximately 2 km long circular trail in Zernez is ideal for a leisurely cross-country skiing tour on the edge of the village of Zernez between the Spölbach stream and the edge of the forest. The Champatsch circuit starts at the wooden bridge in Prà da Punt, but can also be started at the sports and cross-country skiing centre in the middle of Zernez and combined with the night trail, circular trail and racing trail as desired.
Refreshments available at the Center da Sport restaurant with direct access to the cross-country ski trail. Cross-country ski hire directly at the trail entrance.
Sur En-Ramosch
open
Medium
3,714 m
Altitude difference: 50 m
At Sur En - which means ‘over the Inn’ - cross-country skiers also cross the river and continue alternately through open terrain or sparse forest. The trail is always close to the water as far as Ramosch.
Loipe Ardez, il Lai
closed
Easy
3,138 m
The approximately three-kilometre circular trail starts at the eastern end of the village of Ardez on the road towards Ftan. The trail leads through a hilly but mostly flat landscape along the small lake ‘Il Lai’ and through short sections of forest back to Ardez. 

The light switch for the night trail is located at the Transformer at the trail entrance. Once switched on, the lights stay on until 11.00 pm and then switch off automatically.
Biathlon Sclamischot
open
Medium
4,053 m
The trails are racing trails that meet international IBU standards. Ambitious cross-country skiers will find a variety of well-groomed trails in both free and classic technique. Beginners can also tackle a 1 km circular trail in the area without any major technical challenges. 2 km of the trail are floodlit.
Loipe Tarasp, Sgnè
closed
Easy
1,281 m
Easy loop with views of Ftan and across to the Motta Naluns snow sports area.
Nachtloipe Ardez
closed
Easy
761 m
The Ardez night trail is a shortened version of the Ardez: Il Lai trail. It starts at the eastern end of the village of Ardez on the road towards Ftan. Through a mostly flat landscape, you can make a beautiful loop even during the dark hours.  

The light switch for the night trail is located at the Transformer at the start of the trail. Once switched on, the lights stay on until 11.00 pm and then switch off automatically.
✓ lighted up
Loipe Motta Naluns
open
Easy
2,401 m
High plateau with easy ascents and easy descents in the Motta Naluns ski area. Panoramic views of the Lower Engadine Dolomites and Val S-charl.
Cinuos-chel – Brail
open
Easy
1,854 m
Altitude difference: 6 m
This trail is part of the ‘Loipa dal Sulagl’ (translated: sun trail) and lives up to its promise, as it lies on the sunny side of the Engadin. From Cinuos-chel, which is part of the upper Engadin, the trail climbs through the Bernina Group to the Lower Engadin village of Brail, which is reached after a rapid descent. In Val Punt Ota, you cross the border between the Upper and Lower Engadin.
Susch - Lavin
closed
Medium
3,584 m
Altitude difference: 32 m
In Susch, you cross the village and have direct access to the cross-country ski trail. As soon as you leave Susch, you soon reach a small wooded area and a short ascent follows. The trail continues mostly along the edge of the forest to Lavin.
Scuol - Sur En
open
Medium
9,270 m
Altitude difference: 88 m
The starting point of the trail is in Scuol. Numerous mineral water springs have turned the capital of the Lower Engadine into a wellness destination. Some of the village fountains have fresh mineral water. The old parts of the village, Scuol Sot and Scuol Sura, impress with their Romanesque architecture. The Swiss National Park, the spa and, of course, the ski area make the village a popular holiday destination. The valley trail begins at the eastern edge of the village of Scuol. It crosses the River Inn for the first time over several bends and slightly downhill. Passing the small farming village of Pradella, you reach Sur En, the gateway to the Uina Gorge. There used to be three corn mills, sawmills, lime kilns, two leather tanneries, a forge, a dye works, a roller and a cone mill here. Hard to imagine today when looking at this dreamy mini-village.
Lavin - Giarsun
closed
Medium
2,939 m
Altitude difference: 25 m
The trail starts at the Inn bridge in Lavin and takes you past a small wooded area. The trail then runs in the direction of Giarsun until before the Inn bridge, where the trail makes a loop and leads back to Lavin.
Ramosch - Martina
closed
Medium
9,325 m
Altitude difference: 127 m
From Ramosch, the trail alternates between open terrain and sparse forest and always remains close to the water. A total of three additional loops, some with steep intermediate sections, offer variety on the way to Martina, even for those familiar with the route. Although the border village of Martina has only around 100 inhabitants, it has two churches worth seeing: San Plasch from 1515 and San Niclà (12th century) with a monumental painting of St Christopher. There is also the ‘Stamparia Strada’ printing museum in Tschlin, just before Martina. The print shop was founded in 1680. Following careful renovation, the house is now one of the best-preserved farmhouses of the era and is a sight in itself.
Loipe Hochalpines Institut Ftan
open
Hard
7,457 m
From the PostBus stop Ftan, cumün approx. 300 metres in the direction of the western end of the village, the trail entrance is located at the Kinderland Sainas. On initially flat terrain, you reach the car park at Hotel Paradies. After crossing the road, the actual Hochalpines Institut Ftan trail begins. The trail leads a short distance into the forest. Over several steps, the trail quickly gains altitude and reaches the Hochalpines Institut Ftan. On the plateau, you can really enjoy the winter landscape in the picturesque surroundings. Even if the almost 100 metres in altitude seem daunting at first glance, the trail is a wonderful winter experience for skating and classic skiers.

As a short circuit, this trail is also available as a night trail. The light switch for the night trail is at the wooden hut by the car park (towards Ardez). After switching on, the light burns for one hour and then switches off automatically.
night cross-country ski run Zernez
open
Easy
3,287 m
The 3.3 km long and floodlit circular trail consists of two loops. The first leads from the sports centre out onto a plain in the direction of Prà da Punt (about 1 km). You then cross the Spölbach stream and can tackle the second loop. This leads over a short but intense ramp up to the edge of the forest where you then head back towards Zernez and, after a rapid descent, back to the starting point. (The lighting can be switched on manually).
✓ lighted up
Loipe Zernez, Rennloipe
closed
Hard
8,051 m
The 8 km long circular trail in Zernez is ideal as a training route for both trained and racing skiers. The trail starts at the sports and cross-country skiing centre in the middle of Zernez and offers ambitious cross-country skiers a challenging and varied 8 km circuit with around 250 metres of elevation gain. After cross-country skiing, we recommend a visit to the family pool or a detour to the National Park Centre.
S-chanf - Zernez
open
Hard
15,297 m
Altitude difference: 187 m
The 15 km long trail is the extension of the Engadin Skimarathon trail from S-chanf to Zernez. It runs on the right-hand side of the Inn, mostly through the forest down to Zernez and includes challenging ascents and descents.
Zernez - Susch
closed
Medium
6,231 m
Altitude difference: 36 m
From Zernez, the trail initially leads across the snow-covered plains above the Inn at the eastern end of the village. Shortly after the Chasuot farm, the valley narrows considerably and you enter the forest. The trail now runs directly along the Inn, with a few small ascents and descents through the forest to reach open terrain again before Susch.
Zernez-Susch-Lavin-Giarsun
closed
Easy
12,232 m
Altitude difference: 88 m
Scenic cross-country skiing trail through the Lower Engadine. Starting in Zernez, the trail leads past the Engadin villages of Susch and Lavin
idm-suedtirol-alto-adige-by-benjamin-pfitscher
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Interactive Map
With the online map you are always on the right track.
Here you will find all the trails of the eight nordic³ cross-country skiing areas.